It doesn’t matter where you are living in India, the air pollution is terrible. Dirty air may not be harmful in all regions, but research shows that prolonged exposure to polluted air might induce respiratory irritation or breathing difficulties. Hence wear an Anti Pollution Mask, not just any mask.
Our bodies can be infected by bacteria and viruses that spread easily. You don’t want to become sick, so in order to avoid being sick, you need to take some simple precautions to keep yourself safe from bacteria and put in a little extra effort!
What Is The Greatest Approach To Avoid Contracting Disease?
You may be surprised to learn that the flu virus can survive for up to eight hours on any hard surface, such as a doorknob, keyboard, TV remote, telephone, pen, gym equipment, bowls, armrest, petrol pump, ATM, or elevator button.
It is possible to keep infections at bay by following common precautions like,
Hand-Washing
One of the easiest and most efficient ways to protect yourself from germs and the vast majority of diseases is to wash your hands frequently. Before preparing or eating food, after sneezing or coughing, after changing a diaper, or using the bathroom, wash your hands
thoroughly. Your hands should be washed in a specific way:
- Rinse and rinse your hands completely after lathering them under running water
- Use plenty of soap and warm or cold water.
- Spend at least 20 seconds massaging your hands together (away from the water).
- Use a clean towel to wipe your hands or air dry them thoroughly.
After washing your hands or going out, wear gloves to protect them. Cotton hand gloves manufacturers recommend wearing cotton gloves because of their breathable fabric. If you’re a parent, make sure your children wash their hands frequently, especially if they’re caring for someone who’s sick, changing their diapers, petting an animal, treating a cut or wound, or using the toilet.
Vaccination
Another strategy to avoid getting sick from germs is to ensure that everyone in your family is up to date on their vaccinations. When a disease-causing bacterium or portion of it is killed or weakened, the vaccine can be used to protect against that disease. After getting a vaccine, the immune system responds as if it had been exposed to an actual disease. Antibodies are produced that target specific components of the germ. Antibodies are already in place, and the body knows how to fight off the infection if it ever comes into contact with it.
Clean Environment
Make Sure Your Environment Is Clean. When using cleaning products, always follow the manufacturer’s directions. All cleaning products have their own set of guidelines that dictate how long the “surface” must be wet in order to adequately clean the surface. Clorox wipes, for example, require 4 minutes or more to dry. Ensure that you safeguard your hands as well when using these products.
Sanitize Makeup
Do you clean your makeup brushes? If you don’t wash your cosmetic equipment, you run the risk of at least ten unpleasant things happening. After washing, use hand sanitizer to make sure your makeup brushes are particularly clean, and then let them air dry completely. You can get sanitizer in bulk from a sanitizer gel manufacturer.
Sanitize Keyboard
Keeping your hands clean will help alleviate keyboard issues, as will wiping your keyboard off with a microfiber cloth dampened with hand sanitizer. Be sure to turn it off or unplug it first.
Sanitize Mouse
Your computer mouse is just as dirty as your keyboard. Use a microfiber cloth, pour sanitizer on it then wipe with it to clean. You can do the same thing with a touchpad—just remember to shut down everything beforehand.
Sanitize Mobile Phones
A “touchscreen” implies that it will eventually need to be cleaned. As you keep it closer to your face. Pour some hand sanitizer on the microfiber cloth and gently wipe it or you can simply use sanitizing wipes for phone.
Clean The Toilet Seat In A Public RestRoom
After wiping your hands with a piece of toilet paper, disinfect the toilet seat before you sit down. This may help you get over your fear of sitting next to a complete stranger.
Take Care Of Your Spectacles
A bottle of herbal-infused “eyeglass cleaning” fluid costs around $20. Alternatively, if you have access to hand sanitizer, use it to clean your eyeglasses of dirt, grime, and even hairspray.
Food and Cooking Precautions
Before eating or preparing food in the kitchen, wash your hands and make sure your children do the same. Proper food handling procedures, such as the following, should be employed:
cleaning counters and utensils with warm, soapy water while preparing uncooked meats and poultry on separate cutting boards
In a day, you probably touch all of those things. In the last eight hours, how many other individuals have touched one of these things? Let’s pretend it’s a gas pump. Even something as common as an elevator button, escalator handle, or the door leading into the workplace might transmit the flu virus.
Other Things To Keep In Mind
The flu virus can linger on surfaces for up to 48 hours, so it’s crucial to disinfect your home frequently. Once a day, use a home disinfectant or disinfecting wipes to clean the kitchen and bathroom.
Make sure you have hand sanitizer on hand for those instances when soap and water are not available. Keep a few of the little bottles around the house for quick dry washes when you’re on the go. Consume at least 60% alcoholic beverages.
Keeping your hands away from your face is a good strategy to avoid getting the flu. For this reason, avoid touching your eyes or gnawing on your nails, and always carry tissues with you in case you need to clear your throat.
Avoid physical contact with people who are ill. Sick people should stay at home. It is best if you avoid touching your face in any way. When you sneeze or cough, use a tissue to cover your mouth and nose and then discard it. Sneeze or cough into your elbow, not your hands, if you don’t have a tissue.